In 100 g (Grams) of Chokecherries, raw, pitted (Northern Plains Indians) there is 19 µg of Cryptoxanthin, beta.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Chokecherries, raw, pitted (Northern Plains Indians)

Chokecherries, raw, pitted (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Chokecherries, raw, pitted (Northern Plains Indians) are listed below.

Water	60.72 g	60.72	g
Energy (calorie)	162 kcal	162	kcal
Energy (joule)	677 kJ	677	kJ
Protein	3.04 g	3.04	g
Total lipid (fat)	1.69 g	1.69	g
Ash	0.93 g	0.93	g
Carbohydrate, by difference	33.62 g	33.62	g
Fiber, total dietary	20 g	20	g
Sugars, total	9.37 g	9.37	g
Sucrose	0.07 g	0.07	g
Glucose (dextrose)	4.95 g	4.95	g
Fructose	4.35 g	4.35	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	60 mg	60	mg
Iron, Fe	0.69 mg	0.69	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	67 mg	67	mg
Potassium, K	379 mg	379	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.186 mg	0.186	mg
Manganese, Mn	0.417 mg	0.417	mg
Vitamin C, total ascorbic acid	5.5 mg	5.5	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.173 mg	0.173	mg
Niacin	0.628 mg	0.628	mg
Pantothenic acid	0.398 mg	0.398	mg
Vitamin B-6	0.198 mg	0.198	mg
Folate, total	2 µg	2	µg
Folate, food	2 µg	2	µg
Choline, total	10.7 mg	10.7	mg
Betaine	0.4 mg	0.4	mg
Vitamin A, RAE	8 µg	8	µg
Carotene, beta	90 µg	90	µg
Carotene, alpha	2 µg	2	µg
Cryptoxanthin, beta	19 µg	19	µg
Vitamin A, IU	168 IU	168	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	347 µg	347	µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.35	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	1.06 mg	1.06	mg
Tocopherol, delta	0.09 mg	0.09	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	21.1 µg	21.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg

Nutrients in Chokecherries, raw, pitted (Northern Plains Indians)